I understand the relationship you have with food and I get that a first try with the keto diet may have scared you, yet I still believe that with the proper knowledge and guidance, you should give it another try. It would help your depression so much to get control over your own body, feed it nutritional food that you love, and give you the energy to move more efficiently. Don’t give up, let me or another knowledgable nutritionist guide you in the best way to start your keto diet. I never experienced keto flu, or if I did I was unaware that’s what it was. I eat food I love, have all kinds of energy and lost weight as well.

If you shared the kinds of whole foods you love, I could make suggestions about meal planning and prep, supplements that have helped me, my favorite products and sweeteners, etc. Once you become keto-adapted, I swear you will not have the cravings you do now, and your whole relationship with food will have changed for the better. Reach out anytime, you know where I am. :)